Sitting in my room just being here

My back went out this morning after some vigorous excercise! So , I'm just here in my room resting! I am not planning anything or thinking too much. I don't want anything really , just to feel my heartbeat , experience my breathing , just hanging out with myself. Everything is okay. I feel the blood running through my veins. I feel a tightness in my back as I try to relax. My wife gave me a massage a little while earlier and I felt the energy from that roam up and down my body . I've got some mantra music in the background . The sun is coming through the window . A little breeze is blowing in the back window. It is nice to be here. I may leave soon or I may hang out for awhile. We'll see what happens. See ya!!!