Where is Your Focus ?

Being Present has become almost cliche' in this day and age ! While the concept has been around for a long time , the practice is still challenging to master. The catch is this , when you try to be present , your doing creates a goal for the future which brings you out of presence . It is almost like a catch 22. If you grab at it , like fog it will slip away! To be present we need to expand our awareness first beyond thinking . This is why meditation is so important ! Meditation is just being. It is not about doing , reaching , accomplishing anything. It is just relaxing into your center , where your essential nature lives. At your center is your Being ! Your Being is essentially creative energy given to each of us by the Tao. When you touch that place and experience that taste of presence, concentrate on the person and the work you are involved with whether it be with yourself or another. Give full present moment to moment attention to that engagement! The individual person is a full microscosm of the entire cosmos. When you relate to another or yourself , you are relating to the whole of creation! This is why human interaction is divine interaction. Just Be It !!!