The Way of Yoga

Yoga is not simple exercise, or physical workout. Whatever you do to your body affects your mind, heart, emotions and soul. If you practice yoga, do so whole heartedly with awareness and understanding of it’s true purpose and nature. It is not a religion either. It is one way of spirituality that will help you find the place of stillness and peace within you. It can help you awaken to the knowledge of your true identity. It can also help you master your life energy and grow your awareness. It is not the only way to awaken, but it can be right for you.